Saturday 2 June 2018
Friday 1 June 2018
Tuesday 16 January 2018
How To Lose 5kg in 1 month with Lemon
How To Loose 5kg in1 month with Lemon.
Drinking lemon juice not only helps to burn fat but also takes care of your overall health as it is loaded with vitamin C, dietary fiber, vitamins, and minerals. The best part is, you don’t have to go on a low-calorie diet or drink just lemon juice throughout the day to lose weight. Just incorporate lemon juice in your daily diet, and you will see yourself go from flab to fab in no time.
Lemon is a natural powerhouse of nutrients and one of the best foods for weight loss.It has been scientifically proved that lemon does help in the burning of body fat.The powerful vitamin C and dietary fibre contained in a lemon, boost body’s immune system, physical repair and helps you get the ideal body shape.
The small amount of potassium in lemons -- 49 milligrams in the juice of one lemon, which is only about 1 percent of what you need in a day -- helps with metabolism and digestion. The juice of one lemon contains almost a quarter of your daily vitamin C needs, which might be helpful for weight loss. According to a 2006 study published in Nutrition and Metabolism, people with lower vitamin C in their tissues don't burn fat as efficiently during exercise. This study was done on only a small number of people, so more research is needed, but boosting your vitamin C intake with lemon water is good for overall health, too.
What You Need
1 tablespoon organic honey, 1 lime juice, 1 cup water
How To Prepare
Heat the water to a temperature where it is warm enough but not too hot.Add lime juice and honey.Stir well before drinking.
Benefits
Lemon detox along with a dash of honey forms one of the best drinks for weight loss. This is because organic honey helps to prevent gut problems, improve cardiovascular health, and reduces inflammation. This, in turn, helps in weight reduction
Aloe Vera is a magic plant! It has many beauty wonders! Aloe vera helps to heal sunburn by healing the skin’s epithelium, replacing the moisture that was lost and providing the skin with anti-oxidants, which speed up recovery.
Aloe vera gel rejuvenates the skin, hydrates it, and keeps your skin looking fresh all the time. It is an excellent moisturizer for skin. It has antimicrobial properties, making it ideal to treat dark circles. It is a great naturally occurring antioxidant that reverses the oxidative damage experienced by the skin. This will reduce dullness and give your skin a natural glow.
One of the great things about this plant is its natural components.
It has almost 20 amino acids; minerals like calcium, magnesium and sodium; enzymes; polysaccharides; and more—all helpful components in producing young looking, beautiful skin. It penetrates quickly and deeply, moisturizing at the lower levels of skin and nourishing with natural enzymes and amino acids. These properties also make aloe a great ally in reducing the visible effects of aging.
Aloe has long been used as a moisturizer, and recent studies suggest it may help reduce skin dryness. Because it's moisturizing but not greasy, it's perfect even for those with oily, combination, or sensitive skin.
Aloe is generally considered effective in promoting a cooling affect to the skin. If you find yourself outside all day, an aloe lotion — or the leaf itself — can help your skin feel refreshed.
A moisturizing pack made with aloe vera, olive oil, and oatmeal can make your skin smoother and softer.
What you need is:
1 teaspoon aloe vera gel, ½ teaspoon olive oil, 1 teaspoon instant oatmeal.
Apply it on your clean face and neck by rubbing in circular motions. leave it for one hour and then wash it off with cool water. That's it! Do try it at Home and feel the difference!!
Amazing anti-aging skin magic of SHEA BUTTER!
Shea butter contains vitamins A and E, which not only keep the skin in optimal health but also protect it from being damaged by the sun’s harmful ultraviolet radiation. Vitamin E also soothes dry skin and improves the skin’s elasticity. It gets absorbed quickly into the skin as it melts at body temperature. Its moisturizing and healing properties prove beneficial for many skin issues.
A 2010 study found that due to its cinnamic acid and other natural properties, shea butter was anti-inflammatory.
Because Shea Butter has such a large healing fraction, in addition to moisturizing fraction, regular use of this natural cream can treat many skin problems, including blemishes, wrinkles, itching, sunburns, small skin wounds, eczema.
shea butter has a high level of antioxidants that repair skin damage and allantoin that protects the skin from drying and aging.
Two fatty acids oleic acid and stearic acid constitute the major part of Shea butter. The stearic acid content can be as high as 30-50%, making this vegetable butter very similar to animal fat. That could be one of the reasons why it is readily absorbed into the body and functions as a refatting agent. It has some amount of linoleic acid and linolenic acid too, both essential fatty acids which offer some additional nutritional benefits.
FOR YOUR HAIR...
When massaged into the hair, Shea butter helps relieve many scalp problems like itchy scalp, hair fall, dandruff and repairs damaged split ends.
Monday 15 January 2018
SKIN REPAIRING BENEFITS OF TURMERIC POWDER
SKIN REPAIRING BENEFITS OF TURMERIC POWDER
Turmeric has anti-inflammatory and anti-bacterial benefits. Its anti-inflammatory properties help to reduce redness from blemishes and calm the skin care condition rosacea, and the antibacterial properties in the spice can both disinfect the skin and combat acne. ... Turmeric is also said to heal wounds.
Turmeric contains curcumin, which is a powerful antioxidant that gives turmeric its yellow coloring. It has skin brightening properties that will improve your skin complexion and rejuvenate dull looking skin.
Turmeric contains anti-aging agents such as curcumin which protect the deeper layers of the skin from premature aging. It prevents oxidative damage to lipids and steers away free radicals from skin cells. Curcumin also guards the skin against age-related pigmentation. Drink a cup of hot/ chilled turmeric milk everyday to get the amazing anti aging skin benefits of turmeric.
Its anti-inflammatory properties help to reduce redness from blemishes and calm the skin care condition rosacea, and the antibacterial properties in the spice can both disinfect the skin and combat acne. It also can help reduce the appearance of dark circles.
Ingredients
- 1 egg
- 1/2 teaspoon rose water
- 1/2 teaspoon lemon juice Turmeric
HOW TO MAKE
-Add egg white, rose water, lemon juice, and a pinch of turmeric to it.
Apply this to all the dry areas of your body, especially the face, elbows, and knees.
Keep it on until the pack dries off completely and then rinse with warm water. Use this three to four times a week.
This will help remove skin discoloration, dark patches and give you a glowing, flawless even skin tone.
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How To Loose 5kg in1 month with Lemon. Drinking lemon juice not only helps to burn fat but also takes care of your overall health as i... -
Amazing anti-aging skin magic of SHEA BUTTER! Shea butter contains vitamins A and E, which not only keep the skin in optimal health...